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Lymphatic
Massage is a preventative remedial gentle slow light slow massage that uses repetitive gentle stroking, "stationary
circles" and scooping massage techniques to induce a soothing, wholesome and calming effect on the body and mind.
This technique avoids collapsing the lymphatic vessels. A course of 4-8 sessions is normally recommended to stimulate
the lymphatic system. After any massage session always drink lots of water.
This preventative remedial massage activates lymphatic circulation, stimulates the nervous system and strengthens the immune
system. The slow light rhythmic repetitive strokes move stagnant colourless lymphatic fluid around the
body, stimulating and strengthening the body’s natural healing process as well as encouraging younger healthier
looking skin.
The Lymphatic System functions
to
drain excess fluid from the body cells and tissues. It helps in the purification of blood in the body.
The lymphatic system is a filter system that filters away
bacteria, viruses, foreign substances, debris
and toxins invading the body. It destroys viruses and bacteria in the body.
It fights antigens and activates immune cells. It is a defence mechanism for the body.
It defends the body against diseases by producing lymphocytes
i.e. white blood cells, which fight infections and tumour cells e.g. cancer. It helps the healing process of the body. It absorbs and distributes fat soluble
nutrients to the body. The lymphatic system supports
every other system in the body. It interfaces throughout the body with other body systems e.g. digestive,
immune, respiratory and circulatory. It is part of the immune system which is the body's security force,
protecting the body against invasion from outside and subversion from within. We have twice as much lymph fluid in our body as blood. The movement of our lymphatic system is powered
by our breathing and movement. If the movement of the lymph stopped entirely you would die in a matter
of hours.
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The Lymphatic System is made up of:
Thymus
gland where T-lymphocytes are generated/made
Spleen filters blood and removes cellular debris. It brings lymphocytes into contact with the blood.
It helps ward off blood borne diseases and antigens. It removes worn our red and white blood cells, platelets and any
blood borne debris.
Tonsils
Intestines have the
largest concentration of lymph tissue in the body. They counteracts infections and absorbs fats.
Bone
marrow where white blood cells called B-lymphocytes are made/generated
Lymph
nodes filter lymph and fight infection (found around armpit, groin, etc.)
Thoracic
duct returns cleansed and enriched lymph to blood supply. Lymph slowly circulates in a one-way
direction toward the thoracic duct through bodily movement and breathing.
Lymphatic vessels move the lymph around the body.
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"Six months ago my life was at its peak, I was healthy, confident
and full of life and was ready to start a family. However, suddenly this was shaken after receiving a blood test result. My
whole world turned upside down and I decided to improve my health & wellbeing and that is when I met Toks for a lymphatic
massage. I've been seeing Toks since, and she has helped me regain my health and vibrant personality and confidence that
had disappeared. She has worked very effectively with my energy levels and has performed lymphatic, nurturing and Thai
massages, healing, removal of stress, mentoring, assisted with my deep breathing & relaxing techniques, and has provided
me with the energy and confidence to think positively and plan for the future again. This has resulted in a very timely
and planned pregnancy. Thankyou very much Toks.12 months later: "My baby is fine and healthy
just like you said. The delivery went well just like you said. Thank you Toks."
Surinder Basra
Benefits of Lymphatic Massage
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