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Lymphatic Massage is
a preventative remedial gentle slow light slow massage that uses repetitive gentle stroking, "stationary circles" and scooping massage techniques to induce a soothing, wholesome and
calming effect on the body and mind. This technique avoids collapsing the lymphatic vessels.
A course of 4-8 sessions is normally recommended to stimulate the lymphatic system. After any massage
session always drink lots of water .
This
preventative remedial massage activates
lymphatic circulation, stimulates the nervous system and strengthens the immune system. The slow light
rhythmic repetitive strokes move stagnant colourless lymphatic fluid around the body, clearing toxins; stimulating and strengthening
the body’s natural healing process as well as encouraging younger healthier looking skin.
The Lymphatic System functions to drain excess fluid from the body cells and tissues. It helps in the purification
of blood in the body. The lymphatic system
is a filter system that filters away bacteria, viruses, foreign substances, debris and toxins invading
the body. It
destroys viruses and bacteria in the body. It fights antigens and activates immune cells. It
is a defence mechanism for the body. It
defends the body against diseases by producing lymphocytes i.e. white blood cells, which fight infections and tumour cells e.g. cancer.
It helps the healing process of the body. It absorbs and distributes fat soluble nutrients to the body. The lymphatic system supports every other system in the body. It interfaces throughout
the body with other body systems e.g. digestive, immune, respiratory and circulatory. It is part of the
immune system which is the body's security force, protecting the body against invasion from outside and subversion from
within.
We have twice as much lymph fluid in our body
as blood. The movement of our lymphatic system is powered by our breathing and movement.
If the movement of the lymph stopped entirely you would die in a matter of hours.
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The
Lymphatic System is made up of:
Thymus gland where T-lymphocytes are generated/made
Spleen filters blood and removes cellular debris. It brings lymphocytes into contact with the
blood. It helps ward off blood borne diseases and antigens. It removes worn our red and white blood cells,
platelets and any blood borne debris.
Tonsils
Intestines
have the largest concentration of lymph tissue in the body. They counteracts infections and absorbs fats.
Bone marrow where white blood cells called B-lymphocytes are made/generated
Lymph nodes filter lymph and fight infection (found around armpit, groin, etc.)
Thoracic duct returns cleansed and enriched lymph to blood supply. Lymph slowly circulates in a one-way direction
toward the thoracic duct through bodily movement and breathing.
Lymphatic vessels move the lymph
around the body.
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Some signs that may indicate
lymph blockage or sluggishness are: lymphoedema, build up of fluids, feeling
tired and toxic, with a heaviness in your abdomen, fatigue, mood swings, depression, skin breakouts, acnes, cellulite, mental
fuzziness, joint pain, headaches, migraines, menstrual cramps, arthritis, breast tenderness, sinusitis, congestion, frequent
cold and flu infections, allergies, food intolerance, stress, nausea, loss of appetite, muscle cramping, swollen glands and
tissue swelling.
Ways to improve
YOUR OWN lymphatic circulation include
lymphatic massage, lymphatic drainage, acupuncture, deep breathing and regular exercise. Try Yoga, Tai Chi, Aikido.
Also sweating via sauna, steam bath, exercise or sex! Good nutrition and healthy life style help
e.g. avoid processed foods, detoxify your body, have a colonic treatment, take liver enzymes. Have an allergy
and food intolerance test. Drink plenty of purified or filtered water.
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Benefits
of Lymphatic Massage Excellent after surgery Relax mind & body Helps
chronic skin problems Encourages younger
healthier looking skin Alleviates swelling
and bruising Treat & manage lymphoedema
Reduces scar tissue Helps respiratory and bronchial conditions Helps digestive problems, such as IBS and constipation Help arthritic pain and mobility Reduces fluid retention Helps with symptoms of the menopause and PMS Reduces stress Improves energy level Enhances mobility Activates lymphatic circulation Stimulates
nervous system Strengthens immune system Clears and flushes toxins Increases metabolism Stimulates
and strengthens the body’s natural healing process Generating and storing white blood cells, the blood cells that fight infection Relieve conditions such as sinusitis, ME, acne Reduce congestion, swollen ankles, puffy eyes Diminish aches & pains
Some
suggestions on what Lymphatic Circulation Massage can treat
- Trauma
- Tumour cells e.g. cancer
- Pre-menstrual tension
- Weight loss
- Fatigue
- Mild varicose veins
- Repetitive strain injury
- Swellings after an injury
- Strains and bruising in muscles and joints
- Virus infections
- Rehabilitation
- Detoxification
- Cellulite caused
by ‘bad’ lymph flow due to weight gain, genetics or inactivity can be found around thighs, buttocks and upper
arms.
- Lymphoedema - swelling of part of the body-usually and arm or a leg – that
occurs when fluid collects in the tissues instead of being drained away by the lymphatic system. There
is no known cure for lymphoedema and the effects can last a life time.
- Post operation
to speed recovery
- Fluid retention
- Swollen eyelids, legs
& ankles
- Wrinkles
- Gout
- Arthritis
- Colds
- Menopause
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